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Re: Just Some Things I've Been Holding In
...and here's a little carnal advice if I may.
No caffiene drinks. No food with MSG (monosodium glutamate) in it. It is an excitotoxin. No aspartame. These things rev up the nervous system.
Try to eat whole foods such as fresh fruit and vegetables. Whole grains that are not genetically modified, and get plenty of fish oil. Our bodies need fish oil...it's brain food.
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It is better to trust in the LORD than to put confidence in man. (Psalms 118:8)
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