[Ferd]

As a point of clarification, in reading the site, I didn’t see “nasty bile” so much as she is saying, if you don’t use the bile in your body, the body recycles it.

Therefore, eating high soluble fiber diet will “soak up” the bile in your system, thus forcing the body to make more. It is this making more new bile that actually reduces the cholesterol because the liver breaks down cholesterol in the blood to create bile.
At least that was my takeaway…