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Re: Could someone give me some advice on weight lo
I lost about 20 pounds a couple years ago and have kept it off aside from the occasional 2-3 pound swing. Losing it was harder than keeping it off. I thought I was going to starve to death. LOL! My body was pathetic about it. I tried a few things until I just cut way back on portions and went to smoothies for lunch. Fruit smoothies are very good for you. I make mine with fruit, honey or maple syrup, almond milk, whey protein and a few other variable odds and ends. Mostly chocolate (cocoa) banana or strawberry banana.
I eat what I want when I want, only keeping the portions smaller. I do try to eat healthy foods.
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Those who say it cannot be done should not interrupt the people doing it. ~Chinese Proverb
When I was young and clever, I wanted to change the world. Now that I am older and wiser, I strive to change myself. ~
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