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Re: Could someone give me some advice on weight lo
alright here is a serious breakdown on how to go about losing weight.
1. cut out sugar! seriously Renda is right sugar is bad.
2. dont eat too much stinking food! (this is my issue by the way). be reasonable in how much you eat.
3. GET OUT OF YOUR HOUSE AND DO SOMETHING. Anything... seriously... walk, run, ride a bike, swim, play baseball, softball, vollyball, basketball, golf, walk nature trails... just DO SOMETHING outside 30 minutes a day. 5 days a week.
presto.... your body will change.
Or you can go to the Dr, tell them you are ADHD and get some ritilin. you will die young but you will lose all kinds of weight.
If you want a healthy but crazy diet, google Larry North and you will find something that really works but will require some lifestyle changes.
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If I do something stupid blame the Lortab!
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