Quote:
Originally Posted by JTULLOCK
RD...Congrats my friend! Are you working out alot of what? All the weight I have lost-45lbs-has been just by working out I still eat about the same. Though I do skew to healthier options but nothing too strict. What are you doing to try and lose the extra 25lbs?
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Yes. I exercise, lots of cardio and weights- Been doing core training. Wow! Kicked my keester! Way harder than it looks.
As far as eating, no magic here. Just high lean protein, complex carbs and fiber, and cut out the simple sugars.