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Re: What length would you go to lose weight?
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Originally Posted by ReformedDave
Yes. I exercise, lots of cardio and weights- Been doing core training. Wow! Kicked my keester! Way harder than it looks.
As far as eating, no magic here. Just high lean protein, complex carbs and fiber, and cut out the simple sugars.
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This is the key. A trainer I spoke to once told me that if a person is looking to drop an extra bit of weight then they need to switch the programs up. I do tons of cardio. I do the elliptical machine about 20 miles a week at least. I am still about 20 from where I want to be. Eating right will help me. But the trainer said instead of doing all the elliptical machine try doing half the elliptical workout for the week and the other time you would have devoted to the elliptical workout get on a treadmill and workout or take the workout out doors. That is easier said than done here in AZ. 113 yesterday when I was heading home from work at 3:30
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"If we don't learn to live together we're gonna die alone"
Jack Shephard.
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