Quote:
Originally Posted by Blubayou
I guess I just don't know that much about weight training. I have been hesitent to join a health club- I just feel like that is something I can do at home. I am going to look for a DVD that has some weight training on it. Thanks for the advice.
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Sometimes a club membership can really be worth it. There are many people (usually ladies) who walk and ride for HOURS only to find that they get MORE results from 30 minutes of lifting weights.