Caffeine.
Caffeine was a major contributer to my previous weight gain. I would daily consume between 3-4 sodas, and luckily I've always abhorred coffee.
I'm entering the fourth month of dieting with a resulting loss of 35 pounds, and I've only consumed seven caffeinated beverages within a span of two years. I've discovered great friendship between water and I.
To those desiring weight loss.....determination is a must.....and nutri-system
!
I'm craving a fresh donut as I type!