Quote:
Originally Posted by 1Corinth2v4
Caffeine. 
Caffeine was a major contributer to my previous weight gain. I would daily consume between 3-4 sodas, and luckily I've always abhorred coffee.
I'm entering the fourth month of dieting with a resulting loss of 35 pounds, and I've only consumed seven caffeinated beverages within a span of two years. I've discovered great friendship between water and I.
To those desiring weight loss.....determination is a must.....and nutri-system  !
I'm craving a fresh donut as I type! |
It's not the caffeine, it's all the sugar. I've lost over 60 pounds and all I've done is watch my carbs and sugar intake. I still drink coffee and teas. I just avoid sugars. I occasionally use artificial sweetners. Diet only if I drink a soda.
But caffeine can stimulate appitite so moderate your intake and have a healthy whole grain snack to curb that appitite.