Quote:
Originally Posted by jimmyrrs
The Dr. did not think I was overweight. I'm 198 lbs. I had a few problems and they wanted me to start taking pills. I told them no thank you, not at this time. What else could I do to help control my problem. Their answer, watch what you eat. I did. In three months I was tested again and so far so good.
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Make sure you include exercise in your routine. Eating the right foods, alone, is not enough. At least 3-4 days a week of 30 minutes or more of cardio work (heart rate above 120). I live in the Northwest so I have to resort to my indoor bicycle to keep myself intact (in shape) in the winter. I'll also do some light weight training to tone my upper body.
Your heart is a muscle and must be exercised otherwise it becomes "flabby". The more you exercise you will also lower your heart rate. This is good. The resting heart rate of an exeptional athlete can be as low as the mid 30's (30 BPM). This is extreme. Mine is around 55, which is considered very good.
Buy a blood pressure device for home. This is great for checking yourself.
I'm 48 years old and have exercised faithfully for the last 21 years. Being in the Marine Corps, they kind of put it in you to PT (Physical training). You never forget.
Because of this, I watch what I eat, my weight is under control, and my blood pressure is excellent. No pills for me, either. This also helps me in my overall well being as a Pastor. The saints appreciate when they see I take care of myself. They will also ask for advice when seeking for change in thier own life.
God Bless: christmasfire