[QUOTE=Refugee;662209]
Quote:
Originally Posted by 2020Vision
I think some folks think "Sweatin' to the Oldies" means running the aisles to "I'll Fly Away"!
Which, at least many Apostolic churches still allow dancing and running the aisles, at least folks are getting some exercise!
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This is funny and true, but from what I have seen is that running a lap does little help bodily health. It does actually raise one heart rate rather quickly and if they are no in great shape it can acutally do damage. If they ran several laps starting slowly then increasing pace until an all out sprint they would benefit much, much more and not be out of breath at the end, or at least not be "AS" out of breath.