Quote:
Originally Posted by Kae
Malnutrition causes obesity. The body thinks you are fasting and starts storing up fat. It is hard to find nutrient rich foods these days.
People a hundred years ago ate about 5lbs of sugar a year. Today people eat 150lbs a year.
Calories don't matter as long as they are nutrient rich. You need nutrients to exercise, very difficult to do without energy.
An athlete just thinks about exercise and he starts to lose weight. An average person has to do 15 minutes before the body will start burning fat. A person that is seditary will take 30 to 45 minutes of exercise before their bodies will begin to burn fat.
When you start adding more nutrient rich foods to your diet it will first go to the most serious health issues before it will go to the weight loss.
Drink a gallon of water a day (work up to it) and it will flush out toxic water from the body which will result in quick weight loss that isn't harmful.
You didn't get their overnight and it isn't a quick fix, no matter how many diets come out proclaiming otherwise.
Some obese people have been that way since they were young. We need to stop badgering people and telling them it is just a matter of self control. It is a matter of knowledge.
Sugar is poison to the body and will cause you to eat things you normally wouldn't touch with a clear mind.
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Excellent post... thanks for sharing.