Quote:
Originally Posted by Pressing-On
Rosebud,
I'm still praying, but I wanted to share this book with you also.
The women is a Physical Therapist and the exercises are stretches to open up oxygen flow and to help unkink everything in your back.
It's a great book and you will really feel the difference.
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Thank you I will definately get that, I know I need to strengthen my back just wasn't sure how to do that. I injured my back in a car accident several years ago and they said the weakness in that shoulder back area is what contributed to this injury. Last year I had major surgery and the complication I suffered was severe back pain for 7 of the 8 weeks I was off work. So DEFINATELY going to check this book out!!
