Quote:
Originally Posted by Cindy
Does anyone have any high calorie recipes? I really need to gain some weight. I weigh 91 pounds. I would like to get to at least 100 pounds. And yes, I love Blue Bell Coffee Ice Cream, but I don't eat it anymore. I need nutritious calories.
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I could say something obvious, like I'm going to punch you in the face...
But since it is a sincere question, I will say...
I would guess that if you weigh that little, you don't have a lot of muscle mass?
I would suggest starting to eat a lot more protein, instead of just empty or fatty calories. If you build muscle your weight will go up, and it will also boost your strength.
Good protein choices: beans, nuts, eggs, all milk products, (especially cottage cheese) meat, fish, (shrimp is very high in protein).
If you want to go with something like the protein shakes, those are also an option. I know that some are very high calorie also, body builders use them to bulk up.