Re: Are We Eating Too Much?
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Originally Posted by commonsense
To answer the ?____________yes, as a whole we do eat too much. Look at other folks grocery carts as you shop to get the "big" picture (pun intended).
I try to be careful and eat healthy, BUT I love to bake and tend to eat the goodies.
The Dairy allergy is a help in a way...........not much available to just grab and go.
Read labels----milk,cream,butter,whey,casein,> you get the picture.
In the 18 mos since going dairy free I've lost 23lb.
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that is awesome, it's not easy to maintain a healthy weight, good job
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