I just felt an unction to offer my motivational expertise for your encouragement!
Actually I go to the gym every day at that same time. I lift first and then I walk on a tread mill for at least two miles. I also ride my bike when the weather permits.
unfortunately I am still not losing a single solitary ounce or inch. I go 5 or 6 days a week and I am getting stronger and fitter everywhere except in the gut and the junk in the trunk! i have been on this routine and controlled diet since the first week of January (after the diagnosis of Diabetes) and I have lost nothing, nada, zilch, zero!
This is great!!!
You might not be losing weight but you are gaining more muscle. I'm sure you feel better physically. Is your diabetes better? Keep it up!
I just felt an unction to offer my motivational expertise for your encouragement!
Actually I go to the gym every day at that same time. I lift first and then I walk on a tread mill for at least two miles. I also ride my bike when the weather permits.
unfortunately I am still not losing a single solitary ounce or inch. I go 5 or 6 days a week and I am getting stronger and fitter everywhere except in the gut and the junk in the trunk! i have been on this routine and controlled diet since the first week of January (after the diagnosis of Diabetes) and I have lost nothing, nada, zilch, zero!
Muscle weights more then fat... just remember that.
oh im sorry. I didnt think anyone would be interested.
I'm going to go in a weigh myself hold on (something i haven't
done in a long time /................................................
176 all jokes aside I really thought i was over 180. of course we
all weigh less in the morning too.
Thad you are tall too...so 176 doesn't mean a whole lot!
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