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  #91  
Old 01-21-2016, 09:11 PM
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Evang.Benincasa Evang.Benincasa is offline
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Re: Health, Wellness, and Nutrition Thread

http://www.functionalhandstrength.co...et_weapon.html

http://www.functionalhandstrength.co...ningguide.html

Another variation of JK's gripper machine

http://www.gillinghamhp.com/nm.htm

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  #92  
Old 01-28-2016, 11:51 AM
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Evang.Benincasa Evang.Benincasa is offline
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Re: Health, Wellness, and Nutrition Thread

OK, I see everyone ran away when I posted abouting lifting very heavy items. Especially grippers, which enables you to grab teenage boys by the shoulder who are asking to visit your daughters.

Anyway, I would like to post about a cookie.

I just tried it last night, and it was pretty good.

It is made by Lenny & Larry's called the Complete Cookie.

It has 16 grams of protein, 8 grams fiber, no eggs, no dairy, NO SOY!!! no GMO.

I tried the oatmeal raisin. Also tried the Cookies and Creme Brownie this morning, that also was very good.

https://www.lennylarry.com/
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  #93  
Old 01-28-2016, 11:55 AM
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Esaias Esaias is offline
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Re: Health, Wellness, and Nutrition Thread

Quote:
Originally Posted by Evang.Benincasa View Post
OK, I see everyone ran away when I posted abouting lifting very heavy items. Especially grippers, which enables you to grab teenage boys by the shoulder who are asking to visit your daughters.

Anyway, I would like to post about a cookie.

I just tried it last night, and it was pretty good.

It is made by Lenny & Larry's called the Complete Cookie.

It has 16 grams of protein, 8 grams fiber, no eggs, no dairy, NO SOY!!! no GMO.

I tried the oatmeal raisin. Also tried the Cookies and Creme Brownie this morning, that also was very good.

https://www.lennylarry.com/
Are these local? I've never heard of them.

I thought about taking a roast and cooking it, throwing it into a blender and making a puree, then adding some flour, sugar, organic chocolate chips etc and making a high protein chocolate chip cookie. I'd call it Chocolate Steak or something.

Chocolate. Plus beef. What could be better, right?
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  #94  
Old 01-28-2016, 12:02 PM
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Evang.Benincasa Evang.Benincasa is offline
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Re: Health, Wellness, and Nutrition Thread

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Originally Posted by Esaias View Post
Are these local? I've never heard of them.

I thought about taking a roast and cooking it, throwing it into a blender and making a puree, then adding some flour, sugar, organic chocolate chips etc and making a high protein chocolate chip cookie. I'd call it Chocolate Steak or something.

Chocolate. Plus beef. What could be better, right?
They have a great distribution so they have them in Krogers, 7 Eleven.

Just don't eat them before you go to a church that has praise dancers.

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  #95  
Old 02-01-2016, 11:20 AM
shazeep shazeep is offline
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Re: Health, Wellness, and Nutrition Thread

this is likely the best way to supplement omega 3, if you must supplement. Obviously superior would be a correct diet. I am off of virtually all supplements save a whole food vitamin (organic frog), which is really food; and a cheaper O3 that is surely chemically "spiked," the one i refed earlier.

http://medicalpublications.org/vectomega-omega-3/
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  #96  
Old 02-02-2016, 08:30 PM
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Evang.Benincasa Evang.Benincasa is offline
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Re: Health, Wellness, and Nutrition Thread

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Originally Posted by shazeep View Post
this is likely the best way to supplement omega 3, if you must supplement. Obviously superior would be a correct diet. I am off of virtually all supplements save a whole food vitamin (organic frog), which is really food; and a cheaper O3 that is surely chemically "spiked," the one i refed earlier.

http://medicalpublications.org/vectomega-omega-3/
Bro?

Do you even lift?
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  #97  
Old 02-03-2016, 08:04 AM
shazeep shazeep is offline
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Re: Health, Wellness, and Nutrition Thread

haven't been, prolly need to!
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  #98  
Old 02-11-2016, 07:09 PM
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Re: Health, Wellness, and Nutrition Thread

So, I've started weight lifting... 8 pound weights in both hands doing high jumps, military presses and others. I know that moderate weight lifting will help hopefully build muscle tissue, and keep osteoporosis at bay. I may try to work up to more when I am comfortable with this amount of weight.
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  #99  
Old 02-12-2016, 07:25 AM
aegsm76 aegsm76 is offline
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Re: Health, Wellness, and Nutrition Thread

kbtw - good job! I need to get back on the fitness trail. Changed jobs about 9 months ago and still haven't adjusted. I was faithfully working out with running and weights and since I stopped have gained about 20 lbs.
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  #100  
Old 02-12-2016, 08:15 AM
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Re: Health, Wellness, and Nutrition Thread

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Originally Posted by aegsm76 View Post
kbtw - good job! I need to get back on the fitness trail. Changed jobs about 9 months ago and still haven't adjusted. I was faithfully working out with running and weights and since I stopped have gained about 20 lbs.
Thanks A! It feels good to be doing this. The first few days my muscles really had a lot to say, but not as bad now. I decided to make this a lifestyle change. One of my thoughts was that I could take 10 minutes each morning and night and do some core aerobic exercises with some weights, along with about 30-45 minutes about 5 times a week of walking or strenuous physical exercise. That is my goal anyway
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