Quote:
Originally Posted by Timmy
Never tried it. Is it any good? Sounds a little disgusting.
How healthy is lamb?
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Actually goat is the most popular meat in the world. The US is one of the few places where it doesn't enjoy high popularity. Goat is also biblically kosher as well so it is, per God, a clean animal.
Here is some information from a website.
http://www.bakersacresranch.com/Nutr...at%20Meat.html
Nutrient Composition of Goat Meat
by John R. Addrizzo
Goat meat cuts have fat content 50%-65% lower than similarly prepared beef (but with a similar protein content) and have between 42%-59% less fat than lamb and have about the same fat to 25% lower than veal. This pattern was repeated for the cooked samples (James et al., 1990). In addition, the percentage of saturated fat in goat meat is 40% less than chicken (without skin) and is far below beef, port and lamb by 850, 1100, and 900%, respectively (U.S.D.A. 1981, 1989).
Devendra (1988) states that unsaturated fatty acids predominate in goat meat (68.5% to 72.3%) compared to 50% found by Eastridge (1990); these agree with the U.S. Handbook (1989) value of 69%. Lauric, myristic and palmitic acid are saturated fatty acids of the hypercholesterolemic group found in goat meat; their percentage is 2%, 2.6%, and 27.6%, respectively. The non-hypercholesterolemic group of fatty acids consists of one saturated fatty acid, C:18.0 stearic acid (14% to 16.6%) and the unsaturated fatty acids, C:18.1 oleic (30.1% to 37%), C:18.2 linoleic (13.4%) and C:18.3 linolenic (.4%). Universally, the fatty acid and protein values are constant with the intramuscular fat disposition of .94% to 1.4% in the indigenous breeds of the Indian subcontinent when compared to Alpine, Toggenburg, Nubian, and Saanen goats (2.01%) over a range of live weights (Devendra, 1988).
Cholesterol content of chevon is controversially similar to that of beef, lamb, pork, and chicken and much lower than some dairy, poultry products and some seafoods. Further studies of goat meat cholesterol indicates levels of 76 mg% compared to 70 mg% for beef, fish, and lamb and 60 mg% for pork and chicken (Pond and Maner, 1984; Potchoiba et al., 1990). Cholesterol of beef meat, uncooked, ranges from 36 mg% to 46 mg% to 78.2mg% (Stromer et al., 1966; Terrell et al., 1969) compared to 57.8 mg% to 69.5 mg% of chevon (Park et al., 1991).
The key fact is that your blood cholesterol level depends less on your intake of cholesterol from foods and more on the amount of saturated fats consumed, especially the ratio of polyunsaturated to saturated fats. Therefore, by reducing the consumption of foods high in saturated fats, a more effective measure of cholesterol control is achieved. Polyunsaturated fats and monosaturated fats pack less tightly and are liquid at room temperature which, unlike beef and lamb, is common to the drippings from goat meat. The inspection of congealed fat drippings is a visual index as to the degree of saturated fats present. This is noticeably absent in goat meat.
The wealth of documentable evidence indicates that goat meat (chevon), regardless of age, breed, or region, will supply a high quality protein source along with a healthy fat (increased unsaturated fats/saturated fats ratio) with a minimal cholesterol intake risk. In addition, chevon contains comparatively higher values of iron, potassium and thiamine associated with a low sodium level (Eastridge and Johnson, 1990); see Table 1. All essential amino acids are present and a low calorie per serving value is available. As a result of the above, chevon should be designated as the naturally occurring health meat.
With respect to goat milk and the cardiovascular system, one finds it similar to cow's milk. By lowering the fat content to the "skim" level, it would be a very acceptable nutritional milk. Goat milk's only deficiency is a low folate level; otherwise, it is a complete dietary supplement. It is used in treating cow's milk allergy and is extremely palatable due to natural homogenazation; it also supplies all calcium requirements and is most like human milk in comparison.
Conclusion
The goat's genetically determined distribution of body fats (to peritoneum and internal organs, no intermuscular) and composition of these fats (low saturated; high polyunsaturated/saturated fat ratio) enable it to be considered "user friendly" in our modern health conscious society. In addition, the goat supplies a nutritious "white gold" milk.