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Chef's Corner Every Cook's favorite place! Post your recipes, share your cooking tips and ideas, etc.


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Old 06-30-2012, 01:38 PM
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Any good natural sleep remedies?

I really don't want to have to go to the doctor for sleep, but I haven't been sleeping too good lately. I was wondering, anyone have any good sleep remedies they'd like to share? Warm milk just isn't doing the trick...
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Old 06-30-2012, 02:23 PM
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Re: Any good natural sleep remedies?

Magnesium or melatonin or valerian root.
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Old 06-30-2012, 04:32 PM
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Re: Any good natural sleep remedies?

Hot chammomile tea (you can get chammomile leaves at a local health food store).
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Old 07-02-2012, 09:00 AM
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Re: Any good natural sleep remedies?

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Originally Posted by ILG View Post
Magnesium or melatonin or valerian root.
The local health food store would have a preparation of a combination of all of these. And these are good choices.
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Old 07-02-2012, 09:12 AM
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Re: Any good natural sleep remedies?

if your lack of sleep is from anxiety, Kava Kava can reduce anxiety, you can only take it for a few days at a time though.
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Old 07-02-2012, 09:21 AM
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Re: Any good natural sleep remedies?

Another great remedy is a day spent outside in the fresh air swimming, biking, hiking, etc., then come home to a nice meal, snuggle up in bed with your dog and a good book. How can you not have a great sleep at this point?
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Old 07-02-2012, 09:23 AM
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Re: Any good natural sleep remedies?

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Originally Posted by Amanah View Post
Another great remedy is a day spent outside in the fresh air swimming, biking, hiking, etc., then come home to a nice meal, snuggle up in bed with your dog and a good book. How can you not have a great sleep at this point?
Good advice!
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Old 07-04-2012, 03:32 AM
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Re: Any good natural sleep remedies?

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Originally Posted by Amanah View Post
Another great remedy is a day spent outside in the fresh air swimming, biking, hiking, etc., then come home to a nice meal, snuggle up in bed with your dog and a good book. How can you not have a great sleep at this point?
Lol. I find that works for me. Also, don't get sidetracked by the internet, movies, etc. I often come home really tired, but then I get caught up on the net and before I know it, I'm overtired and can't sleep.

I know I always sleep well after a rugby league game. Maybe you could try taking that up? LOL.
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Old 07-04-2012, 03:33 AM
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Re: Any good natural sleep remedies?

Oh, and did I mention, if I'm full, I tend to be more ready to sleep.
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Old 07-04-2012, 03:34 PM
RandyWayne RandyWayne is offline
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Re: Any good natural sleep remedies?

This always helps me.

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