Apostolic Friends Forum
Tab Menu 1
Go Back   Apostolic Friends Forum > The Fellowship Hall > The Homestead > Prepper's Patch
Facebook

Notices

Prepper's Patch Prepping & Planning; Share your practical prepping and survival skills!


Reply
 
Thread Tools Display Modes
  #1  
Old 05-27-2019, 10:49 AM
Esaias's Avatar
Esaias Esaias is offline
Unvaxxed Pureblood


 
Join Date: Jul 2012
Location: Zion aka TEXAS
Posts: 26,009
Mile runs?

What's a good standard for a 1 mile run?

I finally broke down and decided to listen to my coach and start doing roadwork. I hate running and told him I had been looking on youtube and the internet for studies showing roadwork wasnt necessary for boxing. He said "Yeah, keep looking."

So Friday I did .75 miles in about 10 minutes. I just got back from the track today and put in 1 mile in 14:43. My goal is to be doing 30-45 minute runs 3x weeklly by the end of next week. Ive been using a heart monitor and trying to keep myself in the 140-160 range for the duration.

But I cant help but think that an almost 15 minute mile is s l o w....
__________________
Visit the Apostolic House Church YouTube Channel!


Biblical Worship - free pdf http://www.pdf-archive.com/2016/02/21/biblicalworship4/

Conditional immortality proven - https://ia800502.us.archive.org/3/it...surrection.pdf

Reply With Quote
  #2  
Old 05-27-2019, 10:53 AM
Esaias's Avatar
Esaias Esaias is offline
Unvaxxed Pureblood


 
Join Date: Jul 2012
Location: Zion aka TEXAS
Posts: 26,009
Re: Mile runs?

Just read that the USMC minimum is 3 miles in 28 minutes.

So... looks like I need to wind it up a couple notches lol.
__________________
Visit the Apostolic House Church YouTube Channel!


Biblical Worship - free pdf http://www.pdf-archive.com/2016/02/21/biblicalworship4/

Conditional immortality proven - https://ia800502.us.archive.org/3/it...surrection.pdf

Reply With Quote
  #3  
Old 05-28-2019, 07:11 PM
Michael The Disciple's Avatar
Michael The Disciple Michael The Disciple is offline
Registered Member


 
Join Date: Feb 2007
Location: Kentucky
Posts: 14,648
Re: Mile runs?

At my age (65) I can only relate to walking. Many times I prayer walk to stay alert. I have 2 roads I walk both are loops. The smaller is 1.3 miles. Since I am praying I'm not really trying to work up shorter times. I do this in about 35 min.

The other loop is two miles. I usually do it in 1 hr. and 10 minutes.
Reply With Quote
  #4  
Old 05-29-2019, 02:31 AM
Amanah's Avatar
Amanah Amanah is offline
Covenant Apostolic


 
Join Date: Jul 2011
Location: Sebastian, FL
Posts: 8,754
Re: Mile runs?

do a little sprint work and see if you can get your mile down to 12 minutes.
Reply With Quote
  #5  
Old 05-29-2019, 01:35 PM
Esaias's Avatar
Esaias Esaias is offline
Unvaxxed Pureblood


 
Join Date: Jul 2012
Location: Zion aka TEXAS
Posts: 26,009
Re: Mile runs?

Yes, I plan on incorporating sprints into my routine. Kinda makes me wish theyd hurry up with the cybernetics tech so I could just get the Ahnuld upgrade.
__________________
Visit the Apostolic House Church YouTube Channel!


Biblical Worship - free pdf http://www.pdf-archive.com/2016/02/21/biblicalworship4/

Conditional immortality proven - https://ia800502.us.archive.org/3/it...surrection.pdf

Reply With Quote
  #6  
Old 06-03-2019, 10:40 PM
Evang.Benincasa's Avatar
Evang.Benincasa Evang.Benincasa is offline
Unvaxxed Pureblood too


 
Join Date: May 2007
Posts: 39,122
Re: Mile runs?

Don't run.
__________________
“Burn the Boats!!!” — Hernan Cortes
Reply With Quote
  #7  
Old 06-04-2019, 04:08 PM
Esaias's Avatar
Esaias Esaias is offline
Unvaxxed Pureblood


 
Join Date: Jul 2012
Location: Zion aka TEXAS
Posts: 26,009
Re: Mile runs?

Quote:
Originally Posted by Evang.Benincasa View Post
Don't run.
It's pretty much necessary for boxing. Not long slow tedious distance jogging but 30-45 minutes of body movement with heart rate in the 130-160 range, utilising interspersed intervals of various lateral motion, backwards motion, shadow boxing, other footwork drills, etc.

The purpose is to increase stamina, both system-wide aerobic capacity and efficiency, and especially leg muscle endurance which is critical for boxing.

The only boxers who dont do roadwork are either "bums" who gas out after 2 or 3 rounds or guys on all sorts of PEDs (who still gas out too soon anyway).

But definitely not talking about marathon or triathlon type training. That'll kill a guy. Literally.
__________________
Visit the Apostolic House Church YouTube Channel!


Biblical Worship - free pdf http://www.pdf-archive.com/2016/02/21/biblicalworship4/

Conditional immortality proven - https://ia800502.us.archive.org/3/it...surrection.pdf

Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mile High Conference n david Fellowship Hall 12 07-26-2014 11:26 AM
Husband Runs Over Wife CC1 Prayer Closet 6 04-08-2012 02:58 PM
The blood never runs out! Darianah Deep Waters 3 04-16-2009 06:29 AM
WWPF starting church 1/8 mile away Romans 14:22 Fellowship Hall 30 08-26-2008 07:42 AM
Anyone going to the Mile High Conference? Carpenter Fellowship Hall 14 07-23-2008 11:02 AM

 
User Infomation
Your Avatar

Latest Threads
- by Salome

Help Support AFF!

Advertisement




All times are GMT -6. The time now is 03:10 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.