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Chef's Corner Every Cook's favorite place! Post your recipes, share your cooking tips and ideas, etc.


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  #11  
Old 07-04-2012, 03:57 PM
shag shag is offline
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Re: Any good natural sleep remedies?

8-12 hours of hard physical labor every day.
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  #12  
Old 09-01-2012, 07:34 AM
bbyrd009 bbyrd009 is offline
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Re: Any good natural sleep remedies?

Check out these bathroom storage cabinets?

How 'bout you ask the Spirit why you can't sleep,
and trust the answer? Nothing to buy!
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  #13  
Old 09-01-2012, 12:08 PM
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Praxeas Praxeas is offline
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Re: Any good natural sleep remedies?

Quote:
Originally Posted by KeptByTheWord View Post
Hot chammomile tea (you can get chammomile leaves at a local health food store).
You can get Chammomile just about anywhere, any grocery store caries herb teas
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  #14  
Old 09-01-2012, 03:24 PM
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Dalton Dalton is offline
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Re: Any good natural sleep remedies?

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Originally Posted by ILG View Post
Magnesium or melatonin or valerian root.
The last two are usually found in a "Lazy Larry" relaxation brownie.... and the Bob Marley's Mellow Mood Tea/Lemonade drinks they have at the gas station down the street.

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  #15  
Old 02-03-2013, 09:36 PM
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PastorTLArt PastorTLArt is offline
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Re: Any good natural sleep remedies?

I would be afraid to drink something named after Bob Marley, Whats IN IT????
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  #16  
Old 02-04-2013, 04:45 PM
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Michael The Disciple Michael The Disciple is offline
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Re: Any good natural sleep remedies?

If you have any heart problems dont use Melatonin. It constricts blood vessels causing pain or even worse.
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  #17  
Old 03-12-2013, 08:10 PM
JohnnyMarr JohnnyMarr is offline
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Re: Any good natural sleep remedies?

I found that, rather than supplementing sleep with natural/chemical aides, investing in an upgrade of my sleep environment was all I needed for better sleep. Darker and quieter room, as well as a memory foam mattress (though the latter could be considered a 'chemical aide' and are generally expensive, though I bought mine from Ergoflex on an online sale).
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  #18  
Old 03-13-2013, 06:30 PM
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KWSS1976 KWSS1976 is offline
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Re: Any good natural sleep remedies?

Little nip of wine and you will sleep like a baby...
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  #19  
Old 03-14-2013, 09:19 AM
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Timmy Timmy is offline
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Re: Any good natural sleep remedies?

Quote:
Originally Posted by The Matt View Post
I really don't want to have to go to the doctor for sleep, but I haven't been sleeping too good lately. I was wondering, anyone have any good sleep remedies they'd like to share? Warm milk just isn't doing the trick...
Quote:
Originally Posted by KWSS1976 View Post
Little nip of wine and you will sleep like a baby...
Is he still awake?!
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  #20  
Old 08-05-2013, 06:03 PM
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renee819 renee819 is offline
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Re: Any good natural sleep remedies?

Most of my life I haven't had much trouble sleeping, until the last year. Several people mentioned Melatonin. So I thought I would start out slow. I went to CVS and got a Melatonin that was only 2.5 mg. It also had a couple herbs in it. That worked pretty good, but I kept waking up around 2am. So then I would drink some milk and 2 dark chocolate kisses, take another one and go back to sleep.

So I went to WallMart and got one with 3 mg and L-theanine 200 mg, chamomile, passion flower and lemon balm. That worked better, but I still woke up about 2 am.

So then I got one with just Melatonin 5mg. If any thing, it kept me awake.

The one from WallMart, name is ---Nature Made. And then in big letters---SLEEP

I think the herbs help as much as the Melatonin.

Hope this helps.
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