What's a crunch, anyway? LOL! Sounds familiar, but I forgot.
To me it is a sit up where you hold your stomach firm as you crunch up and down. There are football players that do as many as 2-3,000 per day. I range from 800-1200 per day. It leaves all muscle and a six pack, I literally have no areas of fat build up on my body.
I managed to lose 80 pounds over the past 2 years, but I'm afraid I have to put aside my losing streak for awhile. I'll be gaining some over the next few months, but I'm going to try for no more than 20!
I managed to lose 80 pounds over the past 2 years, but I'm afraid I have to put aside my losing streak for awhile. I'll be gaining some over the next few months, but I'm going to try for no more than 20!
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Hebrews 13:23 Know ye that our brother Timothy is set at liberty
I managed to lose 80 pounds over the past 2 years, but I'm afraid I have to put aside my losing streak for awhile. I'll be gaining some over the next few months, but I'm going to try for no more than 20!
I managed to lose 80 pounds over the past 2 years, but I'm afraid I have to put aside my losing streak for awhile. I'll be gaining some over the next few months, but I'm going to try for no more than 20!
Awesome adventure, try and maintain a healthy balance...
JT I will pray that your physical body catches up with your interests and desires. Great news on keeping the weight off for 3 years, that is my inspiration, know there is hope that I can continue to work at being more healthy.
God bless!
Thanks for the kind words and motivating words. Even though I have lost it and gained muscle I am still NO WHERE near where I want to be. Since I have asthma I don't have great stamina but I put it hard for the time I have then rest a touch and then back at it. I am thinking of getting some snorkle gear and feet fins and start swimming.
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"If we don't learn to live together we're gonna die alone"
Jack Shephard.
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