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  #21  
Old 10-19-2018, 09:47 PM
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Re: My insomnia thread

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Originally Posted by Evang.Benincasa View Post
Ok houston you have officially got the thumbs up.
Did I need permission for something?
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  #22  
Old 10-20-2018, 01:52 AM
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Re: My insomnia thread

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Originally Posted by Apostolic1ness View Post
I guess thats relative.
But of course it is. Each person knows for themselves what is sufficiently meaningful and worth accomplishing before the day is done.
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  #23  
Old 10-20-2018, 01:55 AM
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Re: My insomnia thread

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I think the bigger issue is that Iím used to being up at night for work. I slept on a normal schedule for 2 months after my accident. I changed the pattern one time after that and have been having issues ever since.
I understand that completely. I worked third shift for years and years. Now, I work second, but am still up until 6:00am or later just about every day. Even if I've only gotten about 3-4 hours of sleep.

But as for the screen, you aren't helping yourself at all looking at one right before trying to sleep. Blue light triggers gangelions in your optic nerves which send signals to your brain to tell it to stop producing melatonin, because the blue light makes the brain think it's still day time.
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  #24  
Old 10-20-2018, 08:38 PM
Monterrey Monterrey is offline
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Re: My insomnia thread

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Originally Posted by houston View Post

I tell people about you every now and then. Usually when Iím in a discussion about prophetic things or spiritual warfare.
Ouch.
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  #25  
Old 10-20-2018, 08:41 PM
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houston houston is offline
Genesis 12:7


 
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Re: My insomnia thread

Ouch? Youíre my hero.
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Ouch.
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  #26  
Old 10-20-2018, 10:43 PM
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Evang.Benincasa Evang.Benincasa is offline
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Re: My insomnia thread

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Originally Posted by houston View Post
Ouch? Youíre my hero.
He is mine also.

One day I will have the hoary head of wisdom like him.

I think he had it ever since he was 12.
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  #27  
Old 10-20-2018, 10:51 PM
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houston houston is offline
Genesis 12:7


 
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Re: My insomnia thread

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Originally Posted by votivesoul View Post
I understand that completely. I worked third shift for years and years. Now, I work second, but am still up until 6:00am or later just about every day. Even if I've only gotten about 3-4 hours of sleep.

But as for the screen, you aren't helping yourself at all looking at one right before trying to sleep. Blue light triggers gangelions in your optic nerves which send signals to your brain to tell it to stop producing melatonin, because the blue light makes the brain think it's still day time.
Maybe thatís it. Maybe Iíll never be normal again.
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  #28  
Old 10-20-2018, 11:45 PM
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Evang.Benincasa Evang.Benincasa is offline
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Re: My insomnia thread

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Originally Posted by houston View Post
Maybe thatís it. Maybe Iíll never be normal again.
https://www.allstarhealth.com/de_p_r...SABEgKXlPD_BwE
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  #29  
Old 10-28-2018, 08:26 AM
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Genesis 12:7


 
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Re: My insomnia thread


Hope you all have a blast at church. I will be trying to get some sleep. At this point I should be searching for an overnight job. This is so annoying.
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  #30  
Old 10-31-2018, 12:43 AM
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Re: My insomnia thread

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