Re: Ice Cream Sundae Bar - Suggestions?
 

Hahahahaha! Yeah, you do that! Let me know how it goes. :heeheehee

Sounds good to me... although, sugar is sugar is sugar... the body can't tell the difference. It'll ALL spike your blood sugar, thus insulin. But at least the berries are lower in sugar and have some vitamins & antioxidants. ;) LOL

WOW!!! LOL No comment!

YUM!! Nature's candy!! Thank you, Lord! This makes for a PERFECT occasional dessert!!!!

Re: Ice Cream Sundae Bar - Suggestions?
 

OK, I'll "pretend". :)

Re: Ice Cream Sundae Bar - Suggestions?
 

:highfive

Re: Ice Cream Sundae Bar - Suggestions?
 

Ya think anyone would stop to read it? :nah :heeheehee

So true that sugar is sugar, but we do need our vitamins and antioxidants in the fruit - nature's candy. I had two eggs, a glass of soy milk and an apple for breakfast.

Re: Ice Cream Sundae Bar - Suggestions?
 

Color and containers. Don't look at the ingredients. The Pretenders! :heeheehee

Re: Ice Cream Sundae Bar - Suggestions?
 

You could also add this to those three containers and make it four.

http://www.slipperybrick.com/wp-cont...omulan-Ale.jpg

Re: Ice Cream Sundae Bar - Suggestions?
 

Umm... NO. I don't think anyone even stopped to read it here. LOL


MINERALS (macro & trace):

Calcium: dairy products and bone broth

Chloride: bone broths, celery and unsweetened coconut

Magnesium: beef, chicken or fish broth

Phosphorus: animal products and nuts

Potassium: nuts and vegetables

Sodium: meat broths and zucchini

Sulphur: cruciferous vegetables, eggs, and animal products

Boron: leafy green vegetables and nuts

Chromium: animal products, nuts, eggs and vegetables

Cobalt: animal products

Copper: nuts and liver

Germanium: garlic, ginseng, mushrooms, onions and the herbs aloe vera, comfrey and suma

Iodine: most sea foods, unrefined sea salt, kelp and other sea weeds, fish broth, butter, artichokes, asparagus and dark green vegetables

Iron: eggs, fish, liver, meat and green leafy vegetables

Manganese: nuts (especially pecans), seeds and butterfat

Molybdenum: liver and dark green leafy vegetables

Selenium: butter, Brazil nuts and seafood

Silicon: stems of green vegetables and homemade bone broths in which chicken feet or calves' feet have been included

Vanadium: olives

Zinc: red meat, oysters, fish, nuts, seeds and ginger

VITAMINS:

Vitamin A (retinol)*: butterfat, egg yolks, liver and other organ meats, seafood and fish liver oils

Provitamin A (carotene)*: yellow, red, orange or dark green vegetables

*Carotenes are converted to vitamin A in the upper intestine. Vegetarians claim that the body's requirements for vitamin A can be met with carotenes from vegetable sources, but many people--particularly infants, children, diabetics and individuals with poor thyroid function--cannot make this conversion. Furthermore, studies have shown that our bodies cannot convert carotenes into vitamin A without the presence of fat in the diet.

Vitamin Bs: egg yolks, vegetables, nuts, seafood, animal products, raw milk, organ meats, seeds, grasses, and sprouts

Vitamin C: vegetables and animal organs

Vitamin D: butterfat, eggs, liver, organ meats, marine oils and seafood, particularly shrimp and crab

Vitamin E: butter, organ meats, nuts, seeds, and dark green leafy vegetables

Vitamin K: liver, egg yolks, butter, dark leafy vegetables, vegetables of the cabbage family

Vitamin K2: egg yolks & fatty parts of animals that feed on young green growing plants or microorganisms, such as organ meats, fish and shellfish, fish eggs and butter from cows eating rapidly growing green grass of spring and fall pasturage.

Vitamin P (bioflavonoids): peppers and the white peel of citrus fruits

Coenzyme Q10: Coenzyme Q10 (CoQ10), or Vitamin Q, is a substance present in every cell of the body which is essential for the production of energy and which also functions as powerful anti-oxidant. While it is naturally present in a wide variety of foods, almost all of the needs of healthy individuals are met by the body's synthesis of CoQ10. To put dietary intake in perspective, one pound of beef heart, three pounds of beef, or four pounds of peanuts provide 50 mg of CoQ10, or about 10% of daily needs. The heart utilizes a lot of CoQ10 because of its high energy requirements. Deficiency of CoQ10 causes stiffening of the walls of the heart which results in incomplete filling of the heart, or diastolic dysfunction, and causes increased heart rate and blood pressure, and can lead to heart failure if not corrected. Synthesis of CoQ10 decreases with age and its deficiency causes some degree of diastolic dysfunction in a large percentage of those over 65. CoQ10 deficiency can result from deficiency of any of the seven vitamins required for its synthesis, or by interference with its synthesis by cholesterol-lowering drugs or hormone replacement therapy (HRT). Deficiency can also result from increased utilization of CoQ10 due to excessive stress on the heart or immune system. CoQ10 deficiency is common in the elderly and vegetarians, and among those with heart disease, high blood pressure, asthma, diabetes, cancer, or HIV. In clinical studies, improvement in patients with heart failure supplemented with CoQ10 has been nothing short of dramatic. In addition to protecting the heart, CoQ10 supplementation has proven beneficial in treatment of diabetes, asthma, and high blood pressure. Bio-identical CoQ10 supplements, which are widely available over the counter, are fat soluble and are better absorbed when taken with a high fat meal.

Re: Ice Cream Sundae Bar - Suggestions?
 

Smurf juice. LOL! I was thinking of that song by Jackson Browne, The Pretender. I don't remember the lyrics, just the song title. LOL!

Re: Ice Cream Sundae Bar - Suggestions?
 

:highfive :highfive Have you noticed how much benefit is in an egg and they say they are not good for you.

Re: Ice Cream Sundae Bar - Suggestions?
 

Indeed, I have! That is why I eat 2-3+ eggs DAILY! :) :thumbsup:thumbsup