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Apostolic Friends Forum (https://www.apostolicfriendsforum.com/index.php)

- Fellowship Hall (https://www.apostolicfriendsforum.com/forumdisplay.php?f=7)

- - 19 inch arms (https://www.apostolicfriendsforum.com/showthread.php?t=52499)

Evang.Benincasa

06-28-2018 03:01 PM

Re: 19 inch arms

Quote:

Originally Posted by Esaias (Post 1537943)

I didn't think 19 inch arms was possible without "help"?

Pull ups, weighted, with underhand grip. Also heavy barbell curls and rows. Triceps dips (weighted), diamond or one arm push ups (weighted), heavy overhead presses, close grip bench press, skullcrushers, etc.

The key though is proper periodization, apparently.

Go heavy, on everything.

Joe why don't you just work on the biggest muscle of the body? :hmmm

1ofthechosen

06-28-2018 03:08 PM

Re: 19 inch arms

Quote:

Originally Posted by JoeBandy (Post 1537931)

The swing set and monkey bars are still in the playground... go play with the other children.

Joe put the beer down. Don't get mad cuz your trying to be like this..
https://www.youtube.com/watch?v=w5fkW5NZm9k

You got it "Brother"!!???

JoeBandy

06-28-2018 03:12 PM

Re: 19 inch arms

Quote:

Originally Posted by 1ofthechosen (Post 1537947)

Joe put the beer down. Don't get mad cuz your trying to be like this..
https://www.youtube.com/watch?v=w5fkW5NZm9k

You got it "Brother"!!???

More like The Rock!

JoeBandy

06-28-2018 03:14 PM

Re: 19 inch arms

Quote:

Originally Posted by Evang.Benincasa (Post 1537946)

Go heavy, on everything.

Joe why don't you just work on the biggest muscle of the body? :hmmm

I do super heavy leg presses and moderate squats, have a bad knee but genetically I have been blessed in the glute quad and calf area!!

Esaias

06-28-2018 03:19 PM

Re: 19 inch arms

GOMAD. Gallon of milk a day.

:)

JoeBandy

06-28-2018 03:21 PM

Re: 19 inch arms

Quote:

Originally Posted by Esaias (Post 1537958)

GOMAD. Gallon of milk a day.

:)

Therein lies my dilemma.. I don't wanna gain weight. I always lose a half inch if I do the bulk/cut thing!

Evang.Benincasa

06-28-2018 03:26 PM

Re: 19 inch arms

Quote:

Originally Posted by JoeBandy (Post 1537955)

I do super heavy leg presses and moderate squats, have a bad knee but genetically I have been blessed in the glute quad and calf area!!

Good shoes for working out.

If cannot afford them then lift heavy barefoot.

Lifting is like brushing your teeth, you have to do it because it is a part of hygiene. Nothing replaces weight lifting. But only focusing on huge arms and not having balance will make you as scary as Popeye. Also don't smoke reefer, it raises cortisol levels, and increases ESTROGEN!!!! So guess what Rasta man have gynecomastia. How old are you?

Evang.Benincasa

06-28-2018 03:28 PM

Re: 19 inch arms

Quote:

Originally Posted by JoeBandy (Post 1537959)

Therein lies my dilemma.. I don't wanna gain weight. I always lose a half inch if I do the bulk/cut thing!

You don't want to gain fat, but you will gain lean mass. If you are eating clean.

Go get a road bike and do some miles in our wonderful southern hot.

Apostolic1ness

06-28-2018 03:32 PM

Re: 19 inch arms

Quote:

Originally Posted by Evang.Benincasa (Post 1537925)

I guess you don't lift? :heeheehee

lol your right too old to start now. 6" 180#

JoeBandy

06-28-2018 03:38 PM

Re: 19 inch arms

Quote:

Originally Posted by Evang.Benincasa (Post 1537961)

I am 47 5'9'' 216lbs I am about 18% body fat right now. My thighs and calves are huge That's why I am trying to grow arms for proportional sizing!!

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