This morning at the gym....
 

For days at my 24 Hour Fitness I go to I have seen some interesting things. There is a guy that goes there that is a doppelganger for Tommy Chong. He is cool. This AM I saw an OP in a skirt on the elliptical machine. Her hair was up all nice and neat. It was intersting to see. While I am not a "standards" person I think it was cool to see her living out her convictions. I know she is an OP because she attends a church not too far away. It was not the workout skirt that DA posted her a long while back. It was a LONG brown ankle length skirt. The skirt wasn't holding her back either. She was working out hard on that machine. I thought this was neat.

Re: This morning at the gym....
 

:) bless her

Re: This morning at the gym....
 

It's was interesting to see.

Re: This morning at the gym....
 

ooookay

Re: This morning at the gym....
 

Sometimes when I see muslem women I feel the same way. :0

Re: This morning at the gym....
 

when you reach desired mass, how do you adjust your routine so that you do not continue to gain mass?

Re: This morning at the gym....
 

I think the idea is to lose mass and not gain.

Re: This morning at the gym....
 

ha. arms dude... i want massive guns.

Re: This morning at the gym....
 

I thought you were talking about the lady....LOL.

You can use certain exercises that will work. Eat a ton of protein and I recommend taking Size On. It's a powder that makes a drink that helps you to lift a lil more and gain more muscle mass. But be careful not to over do it. If you can bench 150 with this stuff you might be able to bench 175 but you might wanna just do 160 and take it easy on the joints. If all else fails...try HGH. :thumbsup

Re: This morning at the gym....
 

Good for her for not using a skirt as an excuse not to work out. There are too many overweight OP's. I'm proud of her. :)

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LOL

Well, that would apply to many men for simply not working out and many women for having their first kid 9 months and 1 day from their wedding night.

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I completely agree. It wasn't that she specifically wore a skirt, but it was that she didn't let it hinder her from working like a crazy women on that machine.

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It boggles my mind that preachers rail against all sorts of "sinful" things that harm the "temple" but they sit still and are lazy and won't hit the gym or go for a jog. Ya know what...I am enamored by the thoughts I have about the pastors I sat under in TN while growing up. The founding pastor, now bishop, still goes and mows the lawn at the church. Now he uses a John Deere, but he used to push mow it when it was smaller. He gets out and sweats like a dog doing, but he refuses to let others do it unless he is out traveling preaching. He isn't in tremendous shape, but he is in better shape than his siblings. His son is now the pastor and he might go to Cracker Barrel for breakfast, but he eats egg whites, turkey bacon and wheat toast. Not to mention he plays golf and walks most of the time when he plays and he also does some cardio stuff too. He is in fair shape, better than me really, but I am working hard at it. But I have learned from men like this that have a serious work ethic and care about their temple...that means a lot to me.

Re: This morning at the gym....
 

The Muslim woman I saw at Wet N Wild in Orlando a couple of weeks ago beats your OP woman! The Muslim woman was in the wave pool in full head to toe Burka complete with the head wrap!!!! Of course her husband looked like any other guy in his swim trunks and T shirt. Made me think of my UPC heritage. Saw a picture about 20 years ago of an OP femal relative going down a giant water park slide with her skirt up around her head.

Re: This morning at the gym....
 

Funny isn't how we used to think? A burka at a water park might be a weird site at a water park, but I would bet she stayed cooler than everyone else for a longer period of time.