This morning at the gym....
 

For days at my 24 Hour Fitness I go to I have seen some interesting things. There is a guy that goes there that is a doppelganger for Tommy Chong. He is cool. This AM I saw an OP in a skirt on the elliptical machine. Her hair was up all nice and neat. It was intersting to see. While I am not a "standards" person I think it was cool to see her living out her convictions. I know she is an OP because she attends a church not too far away. It was not the workout skirt that DA posted her a long while back. It was a LONG brown ankle length skirt. The skirt wasn't holding her back either. She was working out hard on that machine. I thought this was neat.

Re: This morning at the gym....
 

:) bless her

Re: This morning at the gym....
 

It's was interesting to see.

Re: This morning at the gym....
 

ooookay

Re: This morning at the gym....
 

Sometimes when I see muslem women I feel the same way. :0

Re: This morning at the gym....
 

when you reach desired mass, how do you adjust your routine so that you do not continue to gain mass?

Re: This morning at the gym....
 

I think the idea is to lose mass and not gain.

Re: This morning at the gym....
 

ha. arms dude... i want massive guns.

Re: This morning at the gym....
 

I thought you were talking about the lady....LOL.

You can use certain exercises that will work. Eat a ton of protein and I recommend taking Size On. It's a powder that makes a drink that helps you to lift a lil more and gain more muscle mass. But be careful not to over do it. If you can bench 150 with this stuff you might be able to bench 175 but you might wanna just do 160 and take it easy on the joints. If all else fails...try HGH. :thumbsup

Re: This morning at the gym....
 

Good for her for not using a skirt as an excuse not to work out. There are too many overweight OP's. I'm proud of her. :)