Quote:
Originally Posted by Hoovie
I did it! It's similar to other exercises my PT has me do. Feels great afterward, but rough while you are doing it.
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Excellent! Forgot to mention that your feet aren't allowed to touch down either for the 2 mintues, but I'll assume you figured that. I read a "Swedish Study" that said failure to be able to do this plank for 2 minutes had high prediction rate for back problems to occur within next two years, if not already present, or something like that.
Arpha: Please describe a proper side plank. I wanna try that.