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Re: Facts, Lies or Truth About Healthy Living?
Quote:
Originally Posted by votivesoul
Soaked and sprouted grains are super important. Soaking and sprouting breaks down the phytic acid while allowing enzymes and nutrition levels to increase.
My wife has an awesome recipe for quinoa, soaked and sprouted, cooked in homemade bone broth. Lovely. It's the kind of food that changes moods.
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Awesome! 
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