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I think TRF has given good advice.
You always hear forgive and forget, but that's almost impossible when you've been hurt. However, if you can forgive and allow that person/incident not to "rule" you, then you have forgiven.
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Master of Science in Applied Disgruntled Religious Theorist Wrangling
PhD in Petulant Tantrum Quelling
Dean of the School of Hard Knocks
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