|
Re: sweet potatoes we are planting
ha...
Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6.
In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato. (Wikipedia)
__________________
Monies to help us may be sent to P.O. Box 797, Jonesville, La 71343.
If it is for one of our direct needs please mark it on the check.
Facebook Janice LaVaun Taylor Alvear
|