Quote:
Originally Posted by Darty
ok this will not work for me lol I would die 
I walk about 4-5 miles a day
I drink predominately water now havent had a coke in a week....only water
a 20 oz coke last me 3 days here lately
I eat once a day if you dont count my halls ... and that is only because my wonderful husband has me supper cooked when I get home
ok now next advice please |
That's your biggest problem right there. If you don't eat, your body slows down to conserve energy. Then when you eat, your body won't use up what you've eaten because it's sleeping. It's also storing fat and sugar that it's used up when you aren't eating.
Your biggest meal should be breakfast and the smallest for supper.