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Old 04-08-2009, 02:31 PM
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rgcraig rgcraig is offline
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Re: If you could erase bad memories would you?

This therapy has been around for a while:

http://www.helpguide.org/mental/emdr_therapy.htm

Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Guide to Making an Informed Choice

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy developed by psychologist Dr. Francine Shapiro. She made the chance observation that eye movements can reduce the intensity of the disturbing thoughts when she noticed her own stress reactions diminished when her eyes swept back and forth as she walked through a park one day. EMDR involves recalling a stressful past event and “reprogramming” the memory in the light of a positive, self-chosen belief, while using rapid eye movements to facilitate the process.

Theories as to why EMDR works are still evolving, but many people have found EMDR to be extremely beneficial. Read on to learn about this complex and often misunderstood therapy.
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