Quote:
Originally Posted by ixoye_val69
I don't care much for Raisin Bran anyway so that is not a problem. LOL (Bran makes me feel bad for some reason)
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I believe n david will be more than happy to explain why.
Quote:
Originally Posted by ixoye_val69
Thanks for all the info..I will check out the sites that you listed. I don't know if it is mentioned in any of those sites but what are some examples of "nutrient dense carbs"?
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My two favorites are quinoa and sweet potato and yams!
http://www.mindbodygreen.com/0-7589/...hould-eat.html
http://www.whfoods.com/genpage.php?t...spice&dbid=142
Quote:
Originally Posted by ixoye_val69
Oh and you are so right about our bodies not being as forgiving as we get older. Obesity does not run in my family. I am aware that I am this way because of my own bad choices. It's going to be a hard journey for sure. Wish me luck. LOL
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That's cool, just get your mind made up now to eat right and exercise hard, because a hospital gown is drafty with no back.
I'll be keeping you in prayer.
Get a bicycle and ride it.
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