Health, Wellness, and Nutrition Thread

[Esaias]

As for overdoing weights... it is possible to try to lift too heavy a weight when you aren't ready, as well as lifting without warming up which can create problems.

But lifting heavy weights properly will do no harm whatsoever - except perhaps take an inch or two off your height after lots of years (due to spinal compression from supporting heavy loads - although there are some ways to minimise that).