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Seals Work Out Plans (spiritual benefits)
Has anyone ever done one of these or been interested in doing one?
I have been watching some videos on YouTube and of course they are intense but something that has hit about some of them is how real simple movements make an HUGE difference from completing them to not compelting them. It got me to thinking about training for Spiritual Fitness. Spiritual Fitness is easier to some than it is for others. But there are some basic, easy movements (spiritually) can keep you going past where other fail. Simple thing that can keep us all going.
In this thread we can discuss the Navy Seal Work outs if you want, but I want to see and read some of the little things that you might do to keep you from failing early; perhaps some good practices to success if you will.
Anything come to mind?
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"If we don't learn to live together we're gonna die alone"
Jack Shephard.
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