What has worked for you?

[Praxeas]

Originally Posted by LadyChocolate

i just knew someone was gonna mention fasting! lol... dont' eat lots of bread. if we do, it's whole grain... not bleached nor enriched... no rice or pastas but I do bake potatoes once in a while...... !!!

There probably isn't much else to do except anything that can increase your metabolism. Do you drink green tea?

[LadyChocolate]

Originally Posted by Praxeas

There probably isn't much else to do except anything that can increase your metabolism. Do you drink green tea?

Not often... mostly coffees...

[Praxeas]

http://thyroid.about.com/cs/dietweig...a/greentea.htm

[LadyChocolate]

Thanx prax... although you have now proven my husband to be right...since he's been telling me to trade my coffee for hot teas... thanks for the article!