Social Eating

[Evang.Benincasa]

Originally Posted by ixoye_val69

I don't care much for Raisin Bran anyway so that is not a problem. LOL (Bran makes me feel bad for some reason)

I believe n david will be more than happy to explain why.

Originally Posted by ixoye_val69

Thanks for all the info..I will check out the sites that you listed. I don't know if it is mentioned in any of those sites but what are some examples of "nutrient dense carbs"?

My two favorites are quinoa and sweet potato and yams!

http://www.mindbodygreen.com/0-7589/...hould-eat.html

http://www.whfoods.com/genpage.php?t...spice&dbid=142

Originally Posted by ixoye_val69

Oh and you are so right about our bodies not being as forgiving as we get older. Obesity does not run in my family. I am aware that I am this way because of my own bad choices. It's going to be a hard journey for sure. Wish me luck. LOL

That's cool, just get your mind made up now to eat right and exercise hard, because a hospital gown is drafty with no back.

I'll be keeping you in prayer.

Get a bicycle and ride it.

[ixoye_val69]

Originally Posted by Evang.Benincasa

That's cool, just get your mind made up now to eat right and exercise hard, because a hospital gown is drafty with no back.

I'll be keeping you in prayer.

Get a bicycle and ride it.

hahahaha they sure are drafty...and I think they keep those rooms cold on purpose. Anyway that is why I want to do something about it now and not wait for a serious illness to occur. Thank you so much for the info. I really appreciate your taking the time to post the links. And thank you for any prayers. I know I will need them.

[Pressing-On]

Originally Posted by Evang.Benincasa

I believe n david will be more than happy to explain why.



My two favorites are quinoa and sweet potato and yams!

http://www.mindbodygreen.com/0-7589/...hould-eat.html

http://www.whfoods.com/genpage.php?t...spice&dbid=142



That's cool, just get your mind made up now to eat right and exercise hard, because a hospital gown is drafty with no back.

I'll be keeping you in prayer.

Get a bicycle and ride it.

This is interesting concerning the Quinoa in your second link - Quercetin. I've used this supplement for allergies in the past.