Dear Mich - Weight Loss Advice / Diet Thread

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Dear Mich - Weight Loss Advice / Diet Thread

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#36

06-18-2007, 03:34 PM

Blubayou

Registered Member

Join Date: Feb 2007

Location: North of I-10

Posts: 2,831

I have found that one mistake is to not get on the scales. It is too easy to put off if you are not faced with what the scales say each day. It is a lot easier to control if you are accountable every day and weigh. 1 or 2 lbs are a lot easier to take off than 5 or 6 or lbs!!!!!!!! I resisted this philosophy for several years, but now see the wisdom in it and practice it daily.

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