Blood pressure

[coksiw]

Originally Posted by Bowas

What Esaias said is true.
In that the carnivore diet consists of nutrient dense foods, one doesn't eat, or even get hungry as one does in a normal high carb diet, as the body will feast of the meat, and less inclined to store it (fat) but uses it for sustenance.

I was an avid breakfast eater, but now I am not even hungry in the mornings, so I will not eat until my body (not my mind) tells me it is time to eat, then I sit down and eat A LOT!
Lots of beef, and primarily rib-eye and eggs. I do eat some liver and heart, as they are very rich in essential nutrients as well.

I am not sure how much I spent of food prior to me changing to carnivore, but I spend somewhere around $400.00 per month of food, which is only @$13.00 per day...not too bad.

The only thing I may snack on, is cheese, but I make sure I do not over-snack, which would interfere with the concept of a huge meal.

One would be surprised how long one can go with feeling hungry when the body has the proper human diet, as the unintended consequence of "intermittent fasting" becomes a normal part of ones life, and there is no sacrifice or starvation sensations to it.

If a person is addicted to snacking, that is more a mental situation that has to be dealt with, but is not too difficult if one has determined, and it passes after a couple of weeks.

I do intermittent fasting, and it has helped a lot to lose some weight and get blood levels back on track.
I tried to go at least high protein diet before but it is hard to find things to quickly eat when you get hungry and you are working, no time to prepare things, or get messy. I get tire of eating jerky real quick .