Quote:
Originally Posted by Felicity
Just cut back on sugar and carbs and eat only half of what you're eating now. Exercise 30 min. a day - walking is great. Drink lots of water.
You'll lose quite quickly.  |
ok this will not work for me lol I would die
I walk about 4-5 miles a day
I drink predominately water now havent had a coke in a week....only water
a 20 oz coke last me 3 days here lately
I eat once a day if you dont count my halls ... and that is only because my wonderful husband has me supper cooked when I get home
ok now next advice please
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