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#20

03-30-2007, 10:51 PM

HeavenlyOne HeavenlyOne is offline

Lofty, Scientific, and Literal

Join Date: Feb 2007

Posts: 11,736

Quote:

Originally Posted by Pragmatist

I second what Phil says. Eating small amounts of protein frequently increases your metabolism. Not eating slows it down. And add some strength training along with the walking. Muscle mass also increases metabolism.

Gonna start a thread to announce that newest member?

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