Quote:
Originally Posted by ILG
Neck,
Can you tell us how you started? Surely you didn't run 7 miles the first day! So, how far did you run and what small changes did you make at the start? Thanks!
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When I started at 255 lbs, I dusted off the treadmill and walked at 2.5 miles an hour for 30 minutes each day. Within 3 months, I was outside in the summer air walking/jogging at 5:00am and in the evening. On the weekends I increased my time and distance, and changed my eating habits. The main thing is I was determined to lose the weight and to get into great physical shape. It takes determination and mental toughness. I have not had a soda of any kind since Feb 2010 and have not had a cup of coffee since early May 2010. The best advice I can share is start small and increase your workouts...
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