I Want To Get Fitter!

[JoeBandy]

Originally Posted by Esaias

Just find a boxing gym with a coach who actually has a decent amateur record. Also look for belts on display from the students.

If you're in or near Greenville TX I can recommend one...

not close My current is Trey Crake's Academy of Kung Fu in Ridgeland MS

[Esaias]

Originally Posted by Esaias

Just find a boxing gym with a coach who actually has a decent amateur record. Also look for belts on display from the students.

If you're in or near Greenville TX I can recommend one...

Also, YouTube Fran Sands and JT VanV, those are some of the best boxing coaches on utube, lots of videos explaining proper technique, form, training methods, etc.

[JoeBandy]

Originally Posted by Esaias

Also, YouTube Fran Sands and JT VanV, those are some of the best boxing coaches on utube, lots of videos explaining proper technique, form, training methods, etc.

Thanks!

[Esaias]

You've never been hit till you've been hit by a trained boxer.

[Esaias]

Originally Posted by JoeBandy

Thanks!

JTVanV has interactive mitt drills on YouTube, he stands and holds the mitts as you work combos. Really cool. Like this:

Interactive Boxing Home Workout #1: http://youtu.be/odwYhqk_Qdw

[Esaias]

Fran Sands:

Defend Any Boxing Combination in 3 Simple Steps!: http://youtu.be/5GoS9gyrGCE

[Esaias]

Originally Posted by JoeBandy

not close My current is Trey Crake's Academy of Kung Fu in Ridgeland MS

Do y'all do hard sparring, full contact tournaments, etc?

[Esaias]

Originally Posted by JoeBandy

not close My current is Trey Crake's Academy of Kung Fu in Ridgeland MS

http://pearlboxingclub.tripod.com

These guys are in the Jackson area. Golden Gloves USA Boxing, the sweet science, etc

[Esaias]

Originally Posted by good samaritan

Had a fried minute steak in olive oil, 2 scrambled eggs/with melted sharp cheddar, 1 slice of whole grain bread with all natural blackberry jam. Any suggestions if that sounds healthy?

I dunno bout healthy but that sure sounds good!

lol


We try to buy the most natural stuff we can. There is a difference, in my opinion, between say "Mrs Baird's whole wheat bread" and homemade all natural unbromated unenriched whole white wheat bread, or between Jiffy PB and all natural peanut butter where the ingredients are "Peanuts" and that's it.

[good samaritan]

yesterdays breakfast, sausage, egg, and chees on whole grain bread no condoments just these ingredients. Cup of black coffee no sugar.

water all day, split a can of tuna with my wife about the lunch hour. No crackers but a little mayo,garlic powder, and onion powder.

Last night had baked pink salmon brushed in mayo and seasoning,turnip/mustard greens mixture, pinto beans, and grapes and dark chocolate for desert. Also had coffee with butter and coconut oil (homemade bullet proofcoffee) to drink with my meal. I appreciate suggestions.

PS Kraft mayo has no sugar. High in poly- and monounsaturated fats, but aren't they good fats?