Quote:
Originally Posted by rgcraig
I've heard it's a natural anti-depressant because the endorphines kick in and causes you to feel happy.
Just got to get to the point where I work out enough to feel that!
Sounds like you've gotten there Ron - that's great!
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Yeah, I'm actually at the point where I WANT to do it...
I've begun to go to the small gym at my apartment complex to use the treadmill and the bike for about a half hour every night on my off nights of working out.
It's making a tremendous difference...
If it wasn't so stinking hot and humid here I'd go for a walk at night... If I did walk out in those conditions, I'd overheat. I really don't need that.
Anyway, I feel so stupid for not doing this sooner... Oh well. Can't cry over spilled milk right?
Pick yourself up and move on. At least I'm making positive changes NOW!