Here are some of the standard answers given for people who have been hurt and abused. The same old things that numbers of people come out of the woodwork and say anytime there is a thread on hurt:
Don't let a root of bitterness grow.
You are responsible to heal.
Don't keep whining.
Don't nurse your hurt.
Okay, every single time you try and talk about anything of substance when it comes to hurt and spiritual abuse, this is mostly what you get.
This is what I say and this is what I have said to myself over the years:
Your pain is real. Don't let anyone try and make you deny it.
Don't get swept away by scriptural platitudes and remember that it takes time to heal.
You can't force a flower bud to open. It's opens in it's own time and only if it receives the nourishment of rain and sun, intermittently. If it is not fed, it will not blossom and grow and that is not the fault of the flower. Fortunately for us, we are not stationary and can move. If you are not getting fed, go where you are.
Remember to be thankful for what you have.
Sometimes people tell you to not nurse your wounds because what they really want is to sweep things under the rug and not deal with the issues.
That said, it is true that some people will nurse a wound to the extent of using it as a crutch to not do the right thing. Examine yourself and judge yourself in this matter and don't let anyone else do it for you. If you are guilty, deal with it. If not, don't let anyone ever convince you that you are guilty or you just end up back as a victim of abuse all over again. You need to think for YOURSELF. Don't let anyone do your thinking for you.
Remember that people repeat what they hear others say when they don't know the answer.
Know that it does get better in time if you take the right road.
Be gentle on yourself. You are so used to being beat up emotionally and spiritually that you think it is normal. It is not. If it feels wrong, it probably is wrong.
There. There are some real answers from someone who has been there.