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  #31  
Old 12-11-2020, 12:27 PM
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Re: what are some good workout for chest day?

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Originally Posted by Esaias View Post


Just dont go overboard on the volley ball and tennis. Rest days are called rest days for a reason.
Definitely low intensity. I am sore
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  #32  
Old 12-11-2020, 12:29 PM
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Re: what are some good workout for chest day?

I am going to use Sunday as a do nothing physical day. Although Sundays are very demanding mentally/spiritually as a pastor. Lol.
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  #33  
Old 12-14-2020, 10:05 PM
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Re: what are some good workout for chest day?

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Just dont go overboard on the volley ball and tennis. Rest days are called rest days for a reason.
Ok I have a question about Overhead presses? I have some impengement in my shoulders when I do them. I have been keeping my weight light and my rep range at 5x5 for now. I feel some crackling in my shoulders at certain points. It is not painful at all, but I don’t want to worsen anything by doing something I shouldn’t. Do you think that by keeping the rep range low and weight moderate it will probably just get better? I know you aren’t a doctor or anything just wondering your opinion. Maybe some mobility stretching?
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  #34  
Old 12-14-2020, 10:07 PM
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Re: what are some good workout for chest day?

My brother has had to have surgery on both shoulders and I don’t want to go down that road.
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  #35  
Old 12-14-2020, 10:10 PM
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Re: what are some good workout for chest day?

I can say at the moment I don’t have much shoulder muscle. It maybe easy to overload my tendons until I get some actual muscle built up there.
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  #36  
Old 12-14-2020, 11:23 PM
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Re: what are some good workout for chest day?

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Originally Posted by good samaritan View Post
Ok I have a question about Overhead presses? I have some impengement in my shoulders when I do them. I have been keeping my weight light and my rep range at 5x5 for now. I feel some crackling in my shoulders at certain points. It is not painful at all, but I don’t want to worsen anything by doing something I shouldn’t. Do you think that by keeping the rep range low and weight moderate it will probably just get better? I know you aren’t a doctor or anything just wondering your opinion. Maybe some mobility stretching?
I'm not a sports therapist or doctor or anything. My personal approach to things is "if I don't feel pain I continue, but if pain starts I back off".

Here's an article on the overhead press: https://strengthisfirst.com/training...overhead-press

Here's an article on alternatives to overhead press: https://powerliftingtechnique.com/ov...-alternatives/

Some people say don't worry about sounds if there is no pain or shortening of movement. Others say it's a sign you're about to rip your arm out of socket. Again, personally, if my joints are creaking, I make sure I do proper warmups, take my time, use good correct form, and go easy, paying attention to what's happening. if I feel pain I will back off immediately. I've seen too many people tear stuff up because they ignored actual pain. Soreness and fatigue are one thing, but pain is your body telling you "hey, something's wrong here".
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  #37  
Old 12-16-2020, 05:03 AM
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Re: what are some good workout for chest day?

Try going to work for FedEx....everyday is an everything workout when you work for FedEx and you can forget about rest days espescially during holiday season.
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  #38  
Old 12-16-2020, 06:21 AM
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Re: what are some good workout for chest day?

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Try going to work for FedEx....everyday is an everything workout when you work for FedEx and you can forget about rest days espescially during holiday season.
Lol!

I had a friend that worked for FedEx and UPS, and you confirmed what he always told me. Non-stop from November thru December/January.

Here in Utah I seen FedEx drivers out last Sunday afternoon, not sure if its just because I live in a very rural area, or if this happens quite often in the bigger areas.
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  #39  
Old 12-16-2020, 07:41 AM
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Re: what are some good workout for chest day?

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Originally Posted by Nicodemus1968 View Post
Lol!

I had a friend that worked for FedEx and UPS, and you confirmed what he always told me. Non-stop from November thru December/January.

Here in Utah I seen FedEx drivers out last Sunday afternoon, not sure if its just because I live in a very rural area, or if this happens quite often in the bigger areas.


I work 7 days a week. Beast mode activated! Lol
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