Quote:
Originally Posted by houston
I think the bigger issue is that I’m used to being up at night for work. I slept on a normal schedule for 2 months after my accident. I changed the pattern one time after that and have been having issues ever since.
|
I understand that completely. I worked third shift for years and years. Now, I work second, but am still up until 6:00am or later just about every day. Even if I've only gotten about 3-4 hours of sleep.
But as for the screen, you aren't helping yourself at all looking at one right before trying to sleep. Blue light triggers gangelions in your optic nerves which send signals to your brain to tell it to stop producing melatonin, because the blue light makes the brain think it's still day time.