I had gastric bypass surgery. After trying everything else, that was my Godsend, and I'm thankful I went that route. I've been VERY successful and have kept it off and am 2 yrs post-op now.
It feels good for people to tell me that I'm too thin!! Not that I believe them or anything, but it's a phrase I've never heard in my life!
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I've gone and done it now! I'm on Facebook!!!
I had gastric bypass surgery. After trying everything else, that was my Godsend, and I'm thankful I went that route. I've been VERY successful and have kept it off and am 2 yrs post-op now.
It feels good for people to tell me that I'm too thin!! Not that I believe them or anything, but it's a phrase I've never heard in my life!
This September 4th will be 4 years for me. I used to weigh over 450 now about 225. I want to get to about 200 even.
Roux-en-y baby! Still the gold standard!
__________________ "I have had a perfectly wonderful evening, but this wasn't it."
This September 4th will be 4 years for me. I used to weigh over 450 now about 225. I want to get to about 200 even.
Roux-en-y baby! Still the gold standard!
RD...Congrats my friend! Are you working out alot of what? All the weight I have lost-45lbs-has been just by working out I still eat about the same. Though I do skew to healthier options but nothing too strict. What are you doing to try and lose the extra 25lbs?
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"If we don't learn to live together we're gonna die alone"
Jack Shephard.
RD...Congrats my friend! Are you working out alot of what? All the weight I have lost-45lbs-has been just by working out I still eat about the same. Though I do skew to healthier options but nothing too strict. What are you doing to try and lose the extra 25lbs?
Yes. I exercise, lots of cardio and weights- Been doing core training. Wow! Kicked my keester! Way harder than it looks.
As far as eating, no magic here. Just high lean protein, complex carbs and fiber, and cut out the simple sugars.
__________________ "I have had a perfectly wonderful evening, but this wasn't it."