10 Things To Eliminate

[HappyTown]

With all the talk about diets and health , here a list of 10 items that should be eliminated from everyone's kitchen, diet and lifestyle to keep them healthier.
Here's that list:

1) Trans fats
Read your labels! Anything that says "partially hydrogenated" is a trans fat.
Trans fats cause clogged arteries, type 2 diabetes, and other serious health problems. Only cook with organic butter or extra-virgin coconut oil as all other oils will turn into trans fat when used for cooking (including olive oil).

2) Artificial sweeteners
Contribute to diabetes because they prompt you to eat more.
Aspartame and sucralose (Splenda) should be avoided completely due to their toxic effects on the body. Alternatives are raw honey, agave nectar, stevia extract, and xylitol.

3) High fructose corn syrup and processed sugars
Fructose converts to fat more than any other sugar.
This may be one of the reasons Americans continue to get fatter.

4) Soy products
Creates hormonal imbalances in men and women by affecting estrogen levels.
Instead of soy milk for drinks and for infants, use goat's milk. It is the closest to a human mother's milk and is highly anti-allergenic.

5) Pork products
Creates toxic cells. Never meant for consumption.

6) Shellfish
Shellfish are scavengers ingesting countless toxins from the water in an attempt to keep our oceans and lakes clean.

7) Processed wheat and white flour
You used flour and water in elementary school to make glue paper mache hard as concrete. It has a similar affect on the body. Choose sprouted grain bread as an alternative.

8) Soft drinks
Sodas (even diet ones) poison the body. They don't reduce your hunger as solid food does, so your caloric intake is even higher. Regular soft drinks are sweetened with high fructose corn syrup and diet drinks use artificial sweeteners. A great alternative to the fizz you crave is to add fresh lime or lemon to sparkling water along with approved sweeteners.

9) Unfiltered tap water
Regular tap water is filled with chemicals and infused with chlorine. Always drink fresh spring water or filtered water and use a water filter for your home (even for bathing and washing clothes).

10) Non-organic dairy and meat products
Animals that are not raised organically are fed chemical and hormone-laced foods and by eating them, those harmful toxins go directly into you.this, hope it helps.

http://www.blacklistednews.com/news-640-0-6-6--.html

[BrotherEastman]

You forgot to add the t.v.

[Jack Shephard]

Originally Posted by BrotherEastman

You forgot to add the t.v.

You ain't right!

[RandyWayne]

I guess that just leaves beer.

(About the most natural beverage out there!)

[Timmy]

Originally Posted by RandyWayne

I guess that just leaves beer.

(About the most natural beverage out there!)

[HappyTown]

You two into the knotty corner NOW!

[The Mrs]

Originally Posted by HappyTown

You two into the knotty corner NOW!

[Timmy]

Originally Posted by HappyTown

You two into the knotty corner NOW!

[Jack Shephard]

2 things I would like to eliminate are, first, bald headed tatooed preachers that take people and twist them around not to mention he is abusive. Second, song writters that fake an illness like cancer that some of our family members died from and twist the song and testimony in order to make a buck. These types of things should be on the list to eliminate! IMO

Note: my mother and or Grandmother did not die of cancer, but the singer in the video wore an oxygen canula(air tube) like my mother wore for the longest time and when I saw the video it broke my heart thinking about her and seeing him.

[OnenessWoman]

Originally Posted by HappyTown

You two into the knotty corner NOW!

Knotty? Are they going to get a knot on their heads in that corner or something???